Comparing Nutrients in 100 calories Low Linolenic Industrial Soy OilVS California Red Kidney Beans
Weight per 100 calories
Low Linolenic Industrial Soy Oil
11g
California Red Kidney Beans
30.3g
Low Linolenic Industrial Soy Oil has 2.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or California Red Kidney Beans?
Low Linolenic Industrial Soy Oil VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Linolenic Industrial Soy Oil vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Low Linolenic Industrial Soy Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Linolenic Industrial Soy Oil vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Calcium, more Copper, 510 times more Iron, more Magnesium, more Phosphorus, more Potassium and 695.5 times more Zinc than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Linolenic Industrial Soy Oil as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Linolenic Industrial Soy Oil have 146.7 times more Fat, 153.6 times more Saturated Fat, 12.9 times more Omega 3 and 380 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6