Low Linolenic Industrial Soy Oil has 36 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Cauliflower?
Low Linolenic Industrial Soy Oil VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Cauliflower?
Lets compare vitamin content per 300 calories of Low Linolenic Industrial Soy Oil vs Cauliflower:
300 calories of Low Linolenic Industrial Soy Oil have 2.8 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Linolenic Industrial Soy Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Linolenic Industrial Soy Oil vs Cauliflower:
300 kcal of Raw Cauliflower contain more Calcium, more Copper, 302.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 972 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Linolenic Industrial Soy Oil have 9.9 times more Fat, 3.2 times more Saturated Fat, 5.5 times more Omega 3 and 97.2 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6