Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Linolenic Industrial Soy Oil versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Cauliflower:
- 5 ounces of Low Linolenic Industrial Soy Oil have 102.3 times more Vitamin E and 11.9 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Low Linolenic Industrial Soy Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Calcium, more Copper, 8.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 27 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Linolenic Industrial Soy Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Linolenic Industrial Soy Oil have 36 times more Energy, 357.1 times more Fat, 116 times more Saturated Fat, 197.7 times more Omega 3 and 3497.9 times more Omega 6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6