Comparing Nutrients in 300 calories Low Linolenic Industrial Soy OilVS Chilled Orange Juice with Calcium
Weight per 300 calories
Low Linolenic Industrial Soy Oil
33.3g
Chilled Orange Juice with Calcium
638g
Low Linolenic Industrial Soy Oil has 19.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Chilled Orange Juice with Calcium?
Low Linolenic Industrial Soy Oil VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Low Linolenic Industrial Soy Oil vs Chilled Orange Juice with Calcium:
300 calories of Low Linolenic Industrial Soy Oil have 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Low Linolenic Industrial Soy Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Linolenic Industrial Soy Oil vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, 49.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Low Linolenic Industrial Soy Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Linolenic Industrial Soy Oil have 43.5 times more Fat, 56.3 times more Saturated Fat, 22.1 times more Omega 3 and 127.1 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate, more Sugars and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Low Linolenic Industrial Soy Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.