Comparing Nutrients in 300 calories Low Linolenic Industrial Soy OilVS Fresh Orange juice
Weight per 300 calories
Low Linolenic Industrial Soy Oil
33.3g
Fresh Orange juice
667g
Low Linolenic Industrial Soy Oil has 20 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Fresh Orange juice?
Low Linolenic Industrial Soy Oil VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Low Linolenic Industrial Soy Oil vs Fresh Orange juice:
300 calories of Low Linolenic Industrial Soy Oil have 10.2 times more Vitamin E and 92 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Low Linolenic Industrial Soy Oil as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Linolenic Industrial Soy Oil vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Calcium, more Copper, 80 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Low Linolenic Industrial Soy Oil as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Linolenic Industrial Soy Oil have 25 times more Fat, 31.4 times more Saturated Fat, 13.5 times more Omega 3 and 96.5 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Low Linolenic Industrial Soy Oil as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.