Comparing Nutrients in 500 calories Low Linolenic Industrial Soy OilVS Fresh Orange juice
Weight per 500 calories
Low Linolenic Industrial Soy Oil
55.6g
Fresh Orange juice
1111g
Low Linolenic Industrial Soy Oil has 20 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Fresh Orange juice?
Low Linolenic Industrial Soy Oil VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Low Linolenic Industrial Soy Oil vs Fresh Orange juice:
500 calories of Low Linolenic Industrial Soy Oil have 10.2 times more Vitamin E and 92 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Low Linolenic Industrial Soy Oil as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Linolenic Industrial Soy Oil vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Calcium, more Copper, 80 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Low Linolenic Industrial Soy Oil as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Linolenic Industrial Soy Oil have 25 times more Fat, 31.4 times more Saturated Fat, 13.5 times more Omega 3 and 96.5 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Low Linolenic Industrial Soy Oil as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.