Refined Industrial Soy Oil has 4.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Refined Industrial Soy Oil or Baked Potato Skin?
Refined Industrial Soy Oil VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Industrial Soy Oil or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Refined Industrial Soy Oil vs Baked Potato Skin:
300 calories of Refined Industrial Soy Oil have 45.8 times more Vitamin E and 24.2 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
300 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Refined Industrial Soy Oil vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Copper, 1571.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
300 calories of Refined Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Industrial Soy Oil have 224 times more Fat, 132.1 times more Saturated Fat, 154.8 times more Omega 3 and 359 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6