Nutrient Comparison: Refined Industrial Soy Oil VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Industrial Soy Oil versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Industrial Soy Oil vs Baked Potato Skin:
- 7 ounces of Refined Industrial Soy Oil have 204.5 times more Vitamin E and 108.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refined Industrial Soy Oil vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Calcium, more Copper, 352 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Industrial Soy Oil have 4.5 times more Energy, 1000 times more Fat, 590 times more Saturated Fat, 691.2 times more Omega 3 and 1603 times more Omega 6 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6