Comparing Nutrients in 300 calories Mustard OilVS Florida Avocados
Weight per 300 calories
Mustard Oil
34g
Florida Avocados
250g
Mustard Oil has 7.4 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Mustard Oil or Florida Avocados?
Mustard Oil VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Oil or Florida Avocados?
Lets compare vitamin content per 300 calories of Mustard Oil vs Florida Avocados:
300 kcal of Raw Florida Avocados contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mustard Oil as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mustard Oil vs Florida Avocados:
300 kcal of Raw Florida Avocados contain more Copper, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Mustard Oil as well as Raw Florida Avocados lack sufficient amounts of Calcium and Iron in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Oil have 1.3 times more Fat, 8.3 times more Omega 3 and 1.3 times more Omega 6 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Florida Avocados offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein