Comparing Nutrients in 300 calories Mustard OilVS Broccoli Raab
Weight per 300 calories
Mustard Oil
34g
Broccoli Raab
1364g
Mustard Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Oil or Broccoli Raab?
Mustard Oil VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Oil or Broccoli Raab?
Lets compare vitamin content per 300 calories of Mustard Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mustard Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mustard Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Oil have 5.1 times more Fat, 3.5 times more Saturated Fat and 13.2 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6