Comparing Nutrients in 300 calories Olive OilVS Brussels Sprouts
Weight per 300 calories
Olive Oil
34g
Brussels Sprouts
698g
Olive Oil has 20.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Olive Oil or Brussels Sprouts?
Olive Oil VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive Oil or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Olive Oil vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 60.4 times more Vitamin K than Salad or Cooking Olive Oil.
300 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Salad or Cooking Olive Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Olive Oil vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 863.4 times more Calcium, more Copper, 51.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 7997.1 times more Potassium, more Selenium, 257 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Olive Oil have 16.2 times more Fat, 10.8 times more Saturated Fat and 10.6 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6