Comparing Nutrients in 300 calories Oil, pam cooking spray, originalVS Oranges with Peel
Weight per 300 calories
Oil, pam cooking spray, original
38g
Oranges with Peel
476g
Oil, pam cooking spray, original has 12.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Oranges with Peel ?
Oil, Pam Cooking Spray, Original VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Oil, pam cooking spray, original vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil, pam cooking spray, original as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil, pam cooking spray, original vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 9405.7 times more Water than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Oil, pam cooking spray, original as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil, pam cooking spray, original have 20.9 times more Fat, 35.7 times more Omega 3 and 27 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.4 times more Carbohydrate, more Fiber and 62.9 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6