Nutrient Comparison: Oil, pam cooking spray, original VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil, pam cooking spray, original versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Oranges with Peel :
- 7 ounces of Oil, pam cooking spray, original have 29.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 748.2 times more Water than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Oil, pam cooking spray, original as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil, pam cooking spray, original have 12.6 times more Energy, 262.3 times more Fat, 143.6 times more Saturated Fat, 449.4 times more Omega 3, 339.9 times more Omega 6 and 1.3 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and 5 times more Protein than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6