Comparing Nutrients in 300 calories Poppyseed OilVS Acorn Flour
Weight per 300 calories
Poppyseed Oil
34g
Acorn Flour
60g
Poppyseed Oil has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Poppyseed Oil or Acorn Flour?
Poppyseed Oil VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppyseed Oil or Acorn Flour?
Lets compare vitamin content per 300 calories of Poppyseed Oil vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Poppyseed Oil.
300 calories of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Poppyseed Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Poppyseed Oil vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain more Iron, more Magnesium, more Phosphorus and more Potassium than Poppyseed Oil.
300 calories of Poppyseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Poppyseed Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poppyseed Oil have 1.9 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Carbohydrate and more Protein than Poppyseed Oil.
Both Poppyseed Oil and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Poppyseed Oil provide inadequate amounts of Carbohydrate and Protein