Comparing Nutrients in 300 calories Poppyseed OilVS Sunflower Seed Flour
Weight per 300 calories
Poppyseed Oil
34g
Sunflower Seed Flour
92g
Poppyseed Oil has 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Poppyseed Oil or Sunflower Seed Flour?
Poppyseed Oil VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppyseed Oil or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Poppyseed Oil vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Poppyseed Oil.
300 calories of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Poppyseed Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Poppyseed Oil vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Poppyseed Oil.
300 calories of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Poppyseed Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poppyseed Oil have 22.9 times more Fat, 36.1 times more Saturated Fat and 26.5 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Poppyseed Oil as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.