Comparing Nutrients in 300 calories Linoleic Safflower OilVS Broccoli Raab
Weight per 300 calories
Linoleic Safflower Oil
34g
Broccoli Raab
1364g
Linoleic Safflower Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Linoleic Safflower Oil or Broccoli Raab?
Linoleic Safflower Oil VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Linoleic Safflower Oil or Broccoli Raab?
Lets compare vitamin content per 300 calories of Linoleic Safflower Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 1267.7 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
300 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Linoleic Salad or Cooking Safflower Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Linoleic Safflower Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
300 calories of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Linoleic Safflower Oil have 5.1 times more Fat, 1.9 times more Saturated Fat and 64 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Safflower Oil and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6