Nutrient Comparison: Linoleic Safflower Oil VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Linoleic Safflower Oil versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Linoleic Safflower Oil vs Broccoli Raab:
- 1 kilogram of Linoleic Safflower Oil has 21 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 31.5 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Linoleic Salad or Cooking Safflower Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Linoleic Safflower Oil vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Linoleic Salad or Cooking Safflower Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Linoleic Safflower Oil has 40.2 times more Energy, 204.1 times more Fat, 74.7 times more Saturated Fat and 2573.2 times more Omega 6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6