Comparing Nutrients in 300 calories High Oleic Sunflower OilVS Fresh Orange juice
Weight per 300 calories
High Oleic Sunflower Oil
34g
Fresh Orange juice
667g
High Oleic Sunflower Oil has 19.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Fresh Orange juice?
High Oleic Sunflower Oil VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Fresh Orange juice?
Lets compare vitamin content per 300 calories of High Oleic Sunflower Oil vs Fresh Orange juice:
300 calories of High Oleic Sunflower Oil have 52.3 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for High Oleic Sunflower Oil vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Sunflower Oil have 25.5 times more Fat, 20.9 times more Saturated Fat and 6.3 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.