Nutrient Comparison: High Oleic Sunflower Oil VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Sunflower Oil versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Sunflower Oil vs Fresh Orange juice:
- 1 kilogram of High Oleic Sunflower Oil has 1027 times more Vitamin E and 54 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Sunflower Oil vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic (70% and Over) Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic Sunflower Oil has 19.6 times more Energy, 500 times more Fat, 410.8 times more Saturated Fat, 17.5 times more Omega 3 and 124.3 times more Omega 6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Carbohydrate and more Sugars than High Oleic (70% and Over) Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.