Comparing Nutrients in 300 calories Sunflower OilVS Oranges with Peel
Weight per 300 calories
Sunflower Oil
34g
Oranges with Peel
476g
Sunflower Oil has 14 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Oil or Oranges with Peel ?
Sunflower Oil VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Oil or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sunflower Oil vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 65% Linoleic Sunflower Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Oil vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both 65% Linoleic Sunflower Oil as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Oil have 23.8 times more Fat, 21 times more Saturated Fat and 106.4 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both 65% Linoleic Sunflower Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.