Comparing Nutrients in 300 calories Sunflower OilVS Tomatoes in Juice with Salt
Weight per 300 calories
Sunflower Oil
34g
Tomatoes in Juice with Salt
1875g
Sunflower Oil has 55.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Oil or Tomatoes in Juice with Salt?
Sunflower Oil VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Oil or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Sunflower Oil vs Tomatoes in Juice with Salt:
300 calories of Sunflower Oil have 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 26.6 times more Vitamin K than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both 65% Linoleic Sunflower Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Oil vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Oil have 7.2 times more Fat, 5.5 times more Saturated Fat and 12.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 65% Linoleic Sunflower Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.