Comparing Nutrients in 300 calories Sunflower OilVS Stewed Canned Tomatoes
Weight per 300 calories
Sunflower Oil
34g
Stewed Canned Tomatoes
1154g
Sunflower Oil has 34 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Oil or Stewed Canned Tomatoes?
Sunflower Oil VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Oil or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sunflower Oil vs Stewed Canned Tomatoes:
300 calories of Sunflower Oil have 1.5 times more Vitamin E than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 15.1 times more Vitamin K than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both 65% Linoleic Sunflower Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Oil vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Oil have 15.5 times more Fat, 11.7 times more Saturated Fat and 26.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both 65% Linoleic Sunflower Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.