Nutrient Comparison: Sunflower Oil VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Oil versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Oil vs Stewed Canned Tomatoes:
- 14 ounces of Sunflower Oil have 49.5 times more Vitamin E and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both 65% Linoleic Sunflower Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Oil vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both 65% Linoleic Sunflower Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Oil have 34 times more Energy, 526.3 times more Fat, 396.2 times more Saturated Fat and 887.8 times more Omega 6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both 65% Linoleic Sunflower Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in 14 ounces.