Nutrient Comparison: Sunflower Oil VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Oil versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Oil vs Stewed Canned Tomatoes:
- 5 ounces of Sunflower Oil have 49.5 times more Vitamin E and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both 65% Linoleic Sunflower Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Oil vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both 65% Linoleic Sunflower Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Oil have 34 times more Energy, 526.3 times more Fat, 396.2 times more Saturated Fat and 887.8 times more Omega 6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both 65% Linoleic Sunflower Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in five ounces.