Comparing Nutrients in 300 calories Tomatoseed OilVS Acorns
Weight per 300 calories
Tomatoseed Oil
34g
Acorns
77.5g
Tomatoseed Oil has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Tomatoseed Oil or Acorns?
Discover which food has more nutrients per 300 calories - Tomatoseed Oil or Acorns?
Lets compare vitamin content per 300 calories of Tomatoseed Oil vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
300 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Tomatoseed Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tomatoseed Oil vs Acorns:
300 kcal of Raw Acorns contain more Iron, more Magnesium, more Phosphorus and more Potassium than Tomatoseed Oil.
300 calories of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Tomatoseed Oil as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoseed Oil have 1.8 times more Fat, 2.8 times more Saturated Fat and 4.8 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain more Carbohydrate and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate and Protein