Comparing Nutrients in 300 calories High Oleic, High Stability Natreon Canola OilVS Broccoli Raab
Weight per 300 calories
High Oleic, High Stability Natreon Canola Oil
34g
Broccoli Raab
1364g
High Oleic, High Stability Natreon Canola Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Broccoli Raab?
High Oleic, High Stability Natreon Canola Oil VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Broccoli Raab?
Lets compare vitamin content per 300 calories of High Oleic, High Stability Natreon Canola Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 3 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
300 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic, High Stability Natreon Canola Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic, High Stability Natreon Canola Oil have 5.1 times more Fat, 2 times more Saturated Fat and 12.4 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6