Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic, High Stability Natreon Canola Oil versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic, High Stability Natreon Canola Oil vs Broccoli Raab:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 13.5 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic, High Stability Natreon Canola Oil vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 40.2 times more Energy, 204.1 times more Fat, 78.4 times more Saturated Fat, 13.7 times more Omega 3 and 500 times more Omega 6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6