Comparing Nutrients in 300 calories Walnut OilVS Boiled Red Kidney Beans
Weight per 300 calories
Walnut Oil
34g
Boiled Red Kidney Beans
236g
Walnut Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Walnut Oil or Boiled Red Kidney Beans?
Walnut Oil VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Walnut Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Walnut Oil vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin K than Walnut Oil.
300 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Walnut Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Walnut Oil vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
300 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Walnut Oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Walnut Oil have 28.7 times more Fat, 18.2 times more Saturated Fat, 8.9 times more Omega 3 and 71 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6