Nutrient Comparison: Walnut Oil VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnut Oil versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnut Oil vs Boiled Red Kidney Beans:
- 7 ounces of Walnut Oil have 13.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
- 7 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Walnut Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnut Oil vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
- 7 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnut Oil have 7 times more Energy, 200 times more Fat, 126.4 times more Saturated Fat, 61.9 times more Omega 3 and 494.4 times more Omega 6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Walnut Oil.
- 7 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6