Comparing Nutrients in 300 calories Wheat Germ OilVS Chilled Orange Juice with Calcium
Weight per 300 calories
Wheat Germ Oil
34g
Chilled Orange Juice with Calcium
638g
Wheat Germ Oil has 18.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Chilled Orange Juice with Calcium?
Wheat Germ Oil VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Wheat Germ Oil vs Chilled Orange Juice with Calcium:
300 calories of Wheat Germ Oil have 39.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
300 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Wheat Germ Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ Oil vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Wheat Germ Oil.
300 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Wheat Germ Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ Oil have 44.3 times more Fat, 71.4 times more Saturated Fat, 52.4 times more Omega 3 and 126.7 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate, more Sugars and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Wheat Germ Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.