Comparing Nutrients in 300 calories OkaraVS Canned Carrots with Salt
Weight per 300 calories
Okara
395g
Canned Carrots with Salt
1200g
Okara has 3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Okara or Canned Carrots with Salt?
Okara VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okara or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Okara vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 16.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Okara.
Both Okara and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Canned Carrots with Salt:
300 calories of Okara have 8.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.5 times more Iron, 3.4 times more Manganese, 2.6 times more Potassium, 81.7 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Okara.
Both Okara and Canned Carrots with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 3 times more Fat, 2.7 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Okara.
Both Okara and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6