Nutrient Comparison: Okara VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Okara versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okara vs Canned Carrots with Salt:
- 7 ounces of Okara have 2.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Okara.
- Both Okara and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okara vs Canned Carrots with Salt:
- 7 ounces of Okara have 3.2 times more Calcium, 1.9 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 26.5 times more Selenium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 26.9 times more Sodium than Okara.
- Both Okara and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okara have 3 times more Energy, 8.1 times more Omega 3, 8.4 times more Omega 6, 2.2 times more Carbohydrate and 5.5 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein