Comparing Nutrients in 300 calories Cooked Frozen Okra with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Okra with Salt
1035g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4.3 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is average in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled California Red Kidney Beans?
Cooked Frozen Okra With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra with Salt vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Okra with Salt have more Vitamin A, 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 34.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Okra, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra with Salt vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Okra with Salt have 4.8 times more Calcium, 3.6 times more Magnesium, 11.3 times more Manganese, 1.9 times more Potassium, 2.1 times more Selenium, 255.5 times more Sodium, 2.4 times more Zinc and 5.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra with Salt have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.