Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Frozen Okra with Salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 2.8 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Okra, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Frozen Okra with Salt have 2.7 times more Manganese, 59.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.8 times more Copper, 5.7 times more Iron, 3.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 4.3 times more Energy, 32 times more Omega 3, 3.5 times more Carbohydrate, 4.4 times more Fiber and 5.6 times more Protein than Boiled Frozen Okra, drained with Salt.
- 5 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.