Comparing Nutrients in 300 calories Frozen OkraVS Chilled Orange Juice
Weight per 300 calories
Frozen Okra
1000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Frozen Okra, Unprepared, which is low in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Chilled Orange Juice?
Frozen Okra VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Okra vs Chilled Orange Juice:
300 calories of Frozen Okra have 14.7 times more Vitamin A, 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 12.7 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin C than Frozen Okra, Unprepared.
Both Frozen Okra and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Okra, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Chilled Orange Juice:
300 calories of Frozen Okra have 12 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 6.4 times more Magnesium, 62 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium, 12.4 times more Zinc and 1.7 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 12 times more Fiber and 4.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Frozen Okra, Unprepared.
Both Frozen Okra and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Frozen Okra, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.