Nutrient Comparison: Frozen Okra VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Okra versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Okra vs Chilled Orange Juice:
- 100 grams of Frozen Okra have 9 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 7.8 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Okra, Unprepared.
- Both Frozen Okra and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Okra vs Chilled Orange Juice:
- 100 grams of Frozen Okra have 7.4 times more Calcium, 2 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 38 times more Manganese, 2.5 times more Phosphorus and 7.6 times more Zinc than Chilled Orange Juice.
- Both Frozen Okra and Chilled Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Okra, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Okra have 7.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Okra, Unprepared.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Okra, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.