Comparing Nutrients in 300 calories OkraVS Royal Red Kidney Beans
Weight per 300 calories
Okra
909g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 10 times more energy per unit of mass than Raw Okra, which is high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 300 calories - Okra or Royal Red Kidney Beans?
Okra VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okra or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Okra vs Royal Red Kidney Beans:
300 calories of Okra have more Vitamin A, 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 51 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Okra as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okra vs Royal Red Kidney Beans:
300 calories of Okra have 6.2 times more Calcium, 4.1 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 2.2 times more Zinc and 75 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Iron than Raw Okra.
Both Okra and Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Okra have 1.3 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3 and 1.3 times more Protein than Raw Okra.
Both Okra and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3
Both Raw Okra as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.