Nutrient Comparison: Okra VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Royal Red Kidney Beans:
- 7 ounces of Okra have more Vitamin A and 5.1 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Okra.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Okra as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okra vs Royal Red Kidney Beans:
- 7 ounces of Okra have 7.5 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 9.2 times more Copper, 14 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 4.6 times more Zinc than Raw Okra.
- 7 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 10 times more Energy, 152 times more Omega 3, 7.8 times more Carbohydrate, 7.8 times more Fiber and 13.1 times more Protein than Raw Okra.
- 7 ounces of Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Okra as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.