Comparing Nutrients in 300 calories Pickled Green OlivesVS Cooked Broccoli Raab
Weight per 300 calories
Pickled Green Olives
207g
Cooked Broccoli Raab
1200g
Pickled Green Olives have 5.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Cooked Broccoli Raab?
Pickled Green Olives VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 65.8 times more Vitamin A, 46.7 times more Vitamin B1, 116 times more Vitamin B2, 49.3 times more Vitamin B3, 113 times more Vitamin B5, 41.2 times more Vitamin B6, 137.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 1060.6 times more Vitamin K than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Cooked Broccoli Raab:
300 calories of Pickled Green Olives have 4.8 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 13.2 times more Calcium, 3.6 times more Copper, 15 times more Iron, 14.2 times more Magnesium, 118.9 times more Phosphorus, 47.4 times more Potassium, 8.4 times more Selenium, 78.3 times more Zinc and 7 times more Water than Canned Pickled Green Olives.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 5.1 times more Fat, 3.9 times more Saturated Fat and 6.8 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.7 times more Omega 3, 4.7 times more Carbohydrate, 6.7 times more Sugars, 4.9 times more Fiber and 21.6 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6