Comparing Nutrients in 300 calories Pickled Green OlivesVS Boiled Cauliflower
Weight per 300 calories
Pickled Green Olives
207g
Boiled Cauliflower
1304g
Pickled Green Olives have 6.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Boiled Cauliflower?
Pickled Green Olives VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Boiled Cauliflower:
300 calories of Pickled Green Olives have 8.6 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 12.6 times more Vitamin B1, 46.8 times more Vitamin B2, 10.9 times more Vitamin B3, 139.2 times more Vitamin B5, 35.2 times more Vitamin B6, 92.5 times more Vitamin B9, more Vitamin C and 62.1 times more Vitamin K than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Boiled Cauliflower:
300 calories of Pickled Green Olives have 16.5 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 4.1 times more Iron, 5.2 times more Magnesium, 50.4 times more Phosphorus, 21.3 times more Potassium, 4.2 times more Selenium, 26.8 times more Zinc and 7.8 times more Water than Canned Pickled Green Olives.
Both Pickled Green Olives and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 5.4 times more Fat, 4.6 times more Saturated Fat and 3.9 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 11.4 times more Omega 3, 6.7 times more Carbohydrate, 24.3 times more Sugars, 4.4 times more Fiber and 11.3 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6