Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Broccoli Raab
Weight per 300 calories
Canned Jumbo Olives
370g
Broccoli Raab
1364g
Canned Jumbo Olives have 3.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Broccoli Raab?
Canned Jumbo Olives VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 28.4 times more Vitamin A, 198.8 times more Vitamin B1, more Vitamin B2, 204.3 times more Vitamin B3, 79 times more Vitamin B5, 52.5 times more Vitamin B6, more Vitamin B9, 49.6 times more Vitamin C, 3.6 times more Vitamin E and 589.1 times more Vitamin K than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Ripe Jumbo Olives as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Broccoli Raab:
300 calories of Canned Jumbo Olives have 1.5 times more Copper and 6 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 2.4 times more Iron, 20.3 times more Magnesium, 72.7 times more Manganese, 89.6 times more Phosphorus, 80.2 times more Potassium, 4.1 times more Selenium, 12.9 times more Zinc and 4 times more Water than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 3.8 times more Fat, 3 times more Saturated Fat and 5.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 17 times more Omega 3, 1.9 times more Carbohydrate, more Sugars, 4 times more Fiber and 12 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6