Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Jumbo Olives
370g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is above average in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Jumbo Olives
4%
70%
26%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Jumbo Olives VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Jumbo Olives have more Vitamin A and 32.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Vitamin B1, 48.8 times more Vitamin B3, 16.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Ripe Jumbo Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Jumbo Olives have 14.4 times more Calcium, 3.1 times more Copper, 8.8 times more Iron, 17.9 times more Selenium, 3.7 times more Sodium and 2.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 5.5 times more Manganese, 16.3 times more Phosphorus and 26.3 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 2.7 times more Fat, 1.7 times more Saturated Fat, 4.5 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Carbohydrate and 1.3 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6