Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Jumbo Olives
370g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is average in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Frozen Roasted Potatoes with Salt?
Canned Jumbo Olives VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Jumbo Olives have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Jumbo Olives have 9.8 times more Calcium, 10.4 times more Iron, 3.9 times more Sodium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 31.9 times more Potassium than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 6 times more Fat, 8.5 times more Saturated Fat and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate and 1.5 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.