Nutrient Comparison: Canned Jumbo Olives VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Ripe Jumbo Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Canned Ripe Jumbo Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Jumbo Olives have 6.3 times more Calcium, 6.6 times more Iron, 2.5 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 50 times more Potassium than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jumbo Olives have 3.8 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein