Nutrient Comparison: Canned Jumbo Olives VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Jumbo Olives versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Ripe Jumbo Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Ripe Jumbo Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Jumbo Olives has 6.3 times more Calcium, 6.6 times more Iron, 2.5 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Potassium than Canned Ripe Jumbo Olives.
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Jumbo Olives has 3.8 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Jumbo Olives provide inadequate amounts of Protein