Comparing Nutrients in 100 calories Canned Jumbo OlivesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Jumbo Olives
124g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is average in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Frozen Roasted Potatoes with Salt?
Canned Jumbo Olives VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Jumbo Olives have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Jumbo Olives have 9.8 times more Calcium, 10.4 times more Iron, 3.9 times more Sodium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 31.9 times more Potassium than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 6 times more Fat, 8.5 times more Saturated Fat and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate and 1.5 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.