Nutrient Comparison: Canned Jumbo Olives VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jumbo Olives versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Ripe Jumbo Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Ripe Jumbo Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Jumbo Olives have 6.3 times more Calcium, 6.6 times more Iron, 2.5 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Potassium than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jumbo Olives have 3.8 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein