Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pickled Green Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Pickled Green Olives have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pickled Green Olives:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.7 times more Potassium than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 3.5 times more Calcium and 5.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Green Olives contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Pickled Green Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.8 times more Carbohydrate and 2.2 times more Protein than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 8.5 times more Fat, 12.1 times more Saturated Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Green Olives offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein