Frozen Roasted Potatoes With Salt VS Pickled Green Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pickled Green Olives?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pickled Green Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Pickled Green Olives have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pickled Green Olives:
- 100 calories of Frozen Roasted Potatoes with Salt have 12.2 times more Potassium than Pickled Green Olives.
- While 100 kcal of Canned Pickled Green Olives contain 3 times more Calcium and 4.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Green Olives contain similar levels of Iron per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Pickled Green Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 7.8 times more Carbohydrate and 2.5 times more Protein than Pickled Green Olives.
- While 100 kcal of Canned Pickled Green Olives contain 7.4 times more Fat and 10.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Green Olives offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Pickled Green Olives provide inadequate amounts of Protein