Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickled Green Olives per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pickled Green Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Pickled Green Olives have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pickled Green Olives:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.7 times more Potassium than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 3.5 times more Calcium and 5.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Green Olives contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Pickled Green Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.8 times more Carbohydrate and 2.2 times more Protein than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 8.5 times more Fat, 12.1 times more Saturated Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Green Olives offer comparable quantities of Energy per 100 grams.
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein